Diet and Nutrition Blog - HealthWise Nutrition Consulting

Vegan diet

Going Vegan…. Trendy or Healthy?

Lately there seems to be a surge in veganism amongst friends and family around me! From vegetarians to extreme carnivores, turning vegan always seems to be a topic of discussion. The reasoning behind “going vegan,” varies from wanting to lose weight, improve cholesterol and other health factors, to animal rights and ethics. While omitting animal/

health-lifestyle-tips

Healthy Habits that Boost your Metabolism

How can we “rev up” our metabolism in a healthy way so that our body uses the appropriate calories needed to maintain a healthy weight?  It seems like we are continuously searching for a “magic” fix.  Well, it may not be as difficult as we perceive it to be!  Altering daily lifestyle and dietary choices

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HealthWise Nutrition Counseling
3093 Citrus Circle, Suite 165
Walnut Creek, CA 94598

Phone: 1-925-232-6004
Fax: 925-300-9486
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